Whole-Body Support for Energy, Hormones, and Resilience.
Support designed for sustainable change—not quick fixes.
Our approach
A supportive, small-group coaching experience for women in midlife who are exhausted, overwhelmed, and ready to restore energy without pushing harder.
In-person and remote options
Our office is conveniently located in Indiana, PA. Can’t make it in person? No worries – we’ve got you covered with tele-coaching.
Our services
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Education
I support women through perimenopause and menopause with education, insight, and individualized guidance. While this work does not involve diagnosis or treatment, it offers the knowledge and tools needed to help you better understand your body and choose the path that feels right for you.
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Coaching
Coaching is available for those seeking deeper, personalized support on their wellness journey. Together, we focus on creating sustainable habits, gaining clarity, and navigating the changes that come with this season of life.
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Clean Line
These in-house skincare and household products are crafted with care and intention by a certified clinical master herbalist. Each formula reflects a thoughtful approach to ingredient selection, prioritizing simplicity, quality, and mindful formulation.
Meet Our Health Coach
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Jan Antonelli, BA, AA, PHDC, Health Specialist
Jan holds a Bachelor of Science in Nutrition, Health and Wellness and an Associate degree in Medical Assistant Management. She is a Certified Health Coach, Certified Clinical Master Herbalist, Certified Clinical Master Aromatherapist.
Ways to Work Together
Group Coaching (Primary)
Small-Group Coaching (Coming Soon)
A guided, small-cohort experience focused on stabilizing your nervous system, rebuilding energy and creating sustainable health rhythms—together.Private Coaching (Secondary)
1:1 Coaching (Limited)
Personalized support for women who need private pacing or prefer an individual container. Offered selectively and by application.My work is designed to be done in community. While cohort programs are currently in development, I offer a limited number of private coaching spots for women who need individualized support in the meantime.
Our Services
Per month (1 call per week). Group meeting. Groups will be 10 participants at a time.
One-on-one coaching - This is a 3-month program, meeting once a month at 60 minutes per session
1:1 coaching is offered in limited capacity to ensure quality, presence, and sustainability.