Supportive Coaching Designed to Meet You Where You Are
Flexible 1:1 and group coaching rooted in sustainability, regulation, and real life.
Our services
1:1 Coaching
1:1 coaching offers a private, collaborative space to address your unique health challenges, patterns, and goals. Sessions are guided by a flexible, client-centered approach that adapts to your needs, capacity, and season of life—rather than a one-size-fits-all plan.
This option is ideal if you:
Need individualized pacing and support
Are navigating complex symptoms, fatigue, or burnout
Want focused attention and personalized strategy
Prefer private sessions over group settings
Support may include education, habit coaching, nervous system regulation strategies, and gentle accountability—always tailored to what you can realistically sustain.
Format:
Offered as monthly or weekly support, depending on your needs and level of desired consistency.
60 mins | $350/Session
Group (Cohort) Coaching
Supportive, guided coaching within a small, intentional group.
Group coaching is designed for women who want structure, education, and connection—without losing personalization. Cohorts move through shared themes together while allowing space for individual reflection, adaptation, and real-life application.
Rather than a rigid curriculum, group coaching follows a thoughtfully guided framework that prioritizes stability, sustainability, and progress at a humane pace.
This option is ideal if you:
Benefit from shared learning and community support
Want accountability without intensive 1:1 support
Prefer a structured rhythm with flexibility
Value learning alongside others in a similar season
Group coaching offers a balance of education, discussion, and practical integration—without pressure to perform or keep up.
Format:
Offered in time-limited cohorts with scheduled sessions and guided support.
1 hour | $50/month
meeting weekly
Single Session Ongoing Enhanced Intensive
60-min sessions 1 1/mo 1/mo 2/mo
15-min check-ins 1 2 2
Email support Limited Limited Limited Priority
Best for Former clients Steady support Extra continuity High-touch support
Price $300 $350 $450 $550
“I finally felt seen and understood instead of rushed or overwhelmed.”
— MONICA R., CLIENT
